Pain Relief - What Causes Pain in the Sternum Or Side? Costochondritis - A Nurse's Guide
"What causes pain in the sternum or side?" is a interrogate I'm often asked. And the first thing that all the time comes to mind is an injury to the rib cartilage called costochondritis. The first time citizen hear it they say, "What is that?" It's not a commonly heard term but hundreds of cases come into the emergency room every year. citizen often think they're having a heart attack. Costochondritis can also occur in the side where the ribs and cartilage connect to the rib cage.
Pain Relief - What Causes Pain in the Sternum Or Side? Costochondritis - A Nurse's Guide
When the sternum is involved costochondritis is an inflammation of the cartilage connecting to your breastbone. It's a base cause of chest pain. Mild to severe pain, tenderness and soreness near the breastbone (usually the upper left side) are symptoms, and the pain gets worse if you stretch or apply pressure to the area.
This pain can range from minor to severe. The pain doesn't go away authentically and it's easy to reinjure the area. It doesn't normally hurt to continue piquant nearby but can be painful to do so. citizen often seek immediate pain relief.
Your physician will normally diagnose costochondritis by pressing on the area where the ribs meet the chest bone (sternum). If this area is tender and sore, costochondritis is the most likely cause of your sternum pain or chest pain. You want to make sure that costochondritis is the exact prognosis and that it isn't heart-related. If you press on the areas yourself, do so very gently so you don't reinjure the area. If you don't have any other pain that radiates out to the neck or arms nor any numbness, chills or a fever than you are not likely to have a heart problem.
Do all you can not to reinjure the area. Costochondritis often happens when citizen move furniture or other large items or in sense sports. Leaning over and picking up items out of reach can also cause it although that may happen with costochondritis in the sides more so.
Sometimes a rib belt can help. Make sure to stop doing anything makes the pain worse.
Slowly return to quarterly activities.
Make sure to safe yourself so supplementary inflammation doesn't take place. Sometimes costochondritis can become chronic if the area is injured over and over again. But commonly it will get great in a few days. These are just a few of the things you can do to help heal faster and get pain relief.
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